The Man Approved Diet

Home » Posts tagged 'sandwich'

Tag Archives: sandwich

Creamy Chicken Sandwich Filling

One of my aunts made The Man and I some delicious chicken sandwiches while we were visiting her and The Man just loved them. She told me what was in them and I decided to give them a try. I made a few tweaks to the her recipe and this is what came out. I left the bread out of the recipe and nutritional values because it can vary so much between brands. I also think the filling would be delicious in a pita.

6 oz boneless skinless chicken breast, cooked
2 tablespoons mayo
2 tablespoons greek yogurt
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
1 tablespoons fresh tarragon, minced

Dice or shred the chicken breast. Combine with the mayo, yogurt, tarragon, garlic and onion powders. Serve on your choice of bread or in a pita.

Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 154.5
Total Fat: 4.6 g
Cholesterol: 53.8 mg
Sodium: 177.2 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.4 g
Protein: 22.0 g

Creamy Chicken Sandwiches-001